In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Butter flavor, dry there is 413 mg of Calcium, Ca.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry are listed below.

Water	6.59 g	6.59	g
Energy (calorie)	369 kcal	369	kcal
Energy (joule)	1542 kJ	1542	kJ
Protein	8.12 g	8.12	g
Total lipid (fat)	5.64 g	5.64	g
Ash	4.81 g	4.81	g
Carbohydrate, by difference	74.83 g	74.83	g
Fiber, total dietary	4.7 g	4.7	g
Sugars, total	0.88 g	0.88	g
Calcium, Ca	413 mg	413	mg
Iron, Fe	30 mg	30	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	115 mg	115	mg
Potassium, K	121 mg	121	mg
Sodium, Na	1197 mg	1197	mg
Zinc, Zn	0.66 mg	0.66	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.8 mg	0.8	mg
Riboflavin	0.69 mg	0.69	mg
Niacin	8.45 mg	8.45	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	171 µg	171	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	672 IU	672	IU
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Fatty acids, total saturated	2.58 g	2.58	g
Fatty acids, total monounsaturated	0.94 g	0.94	g
Fatty acids, total polyunsaturated	0.49 g	0.49	g
Fatty acids, total trans	1.32 g	1.32	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry